Healing After Loss
Whether you’re newly grieving or further along in your journey, Healing After Loss offers a welcoming space to connect, reflect, and feel supported—wherever you are.
About Our HAL Support
Healing After Loss (HAL) is a confidential, judgment-free monthly virtual support gathering for anyone who has experienced pregnancy loss and is navigating life afterward—whether actively grieving, trying to conceive, pregnant again, or simply seeking connection and healing. HAL provides a nurturing space where your experience is honored, and you can connect with others who understand the complex emotions and challenges that follow loss.
Each session focuses on broad, inclusive topics designed to encourage reflection, emotional exploration, and peer sharing. The conversation flows naturally, adapting to the needs of the group without following a rigid curriculum. This flexible approach allows participants to engage at their own pace, whether they are new to the community or have been on their healing journey for some time.
Participation is designed to be accessible and low-pressure, welcoming newcomers and returning members alike. HAL fosters meaningful connections by creating a supportive environment where individuals can find comfort, understanding, and shared strength throughout all stages of grief and healing.
Our goal is to meet participants where they are, offering consistent support and community connection that evolves as needs change, helping to lighten the emotional load of pregnancy loss with empathy and compassion.
What to Expect Each Meetup
Each Healing After Loss (HAL) session is designed to be a welcoming, low-pressure space where you can engage at your own comfort level. Sessions typically begin with a brief welcome and grounding exercise, followed by an introduction to the month’s topic led by a facilitator or guest speaker.
After the introduction, there’s an opportunity for open group discussion to share experiences, reflections, and support. When participation or topic depth calls for it, smaller breakout groups may be offered to foster deeper conversation in a more intimate setting.
These virtual sessions usually last less than two hours, with optional closing reflections to help process the discussion. You’re welcome to join regularly or drop in as your needs and schedule allow — there’s no pressure or commitment required.
Topics Covered
Our topics are thoughtfully chosen to be broad and meaningful, suitable for anyone navigating loss at any stage. Sample topics include:
Self-Care & Emotional Check-Ins
Navigating Triggers and Milestones
Rebuilding Trust in Your Body and Mind
Communicating Needs with Partners, Family, and Friends
Identity After Loss: Who Am I Now?
Grief and Decision Fatigue
Hope vs. Fear: Holding Both
Boundaries, Guilt, and Permission
Friendships and Community After Loss
Spirituality, Faith, and Finding Meaning
Parenting While Grieving / Parenting After Loss
Legacy and Remembering
FAQs
Who is this support for?
Anyone who has experienced pregnancy loss and is seeking connection, healing, or support—whether actively grieving, trying to conceive, pregnant again, or just looking for community.
When do we meet?
We typically gather virtually on the third Tuesday of each month in the evening. Exact dates and times may vary slightly depending on facilitator and guest speaker availability—participants will always be notified in advance.
Is there a cost to participate?
No. This support group is completely free to attend, thanks to our generous donors, sponsors and partners.
How many people are in each group?
Group size varies but is usually kept small enough to encourage meaningful conversation and connection.
Who leads this group?
Sessions are facilitated by trained volunteers or guest speakers with experience in pregnancy loss support.
Can I join at anytime?
Yes! Our meetups are casual, allowing you to attend as frequent as your schedule allows.
Can I attend if I’m already part of a PAL Pod or Grief Cohort?
Absolutely! HAL offers an unique kind of support and community, and you’re welcome to participate alongside other programs.
Is the group religious or faith-based?
No, our groups are non-denominational and open to individuals of all beliefs. We respect each participant’s background and create an inclusive space for everyone.