Navigating Grief During the Holidays

The holidays can feel especially difficult after pregnancy or infant loss. Celebrations, family gatherings, familiar traditions, and expectations to feel joyful can intensify grief and leave you wondering how to move through the season while honoring your emotions and your baby or child.

Missing Pieces Support Group invites you to join Navigating Grief During the Holidays, a four-part virtual workshop series created to provide compassionate support, practical coping tools, and meaningful connection throughout the holiday season.

Workshop Schedule

October 26
Making Space for Grief and Coping Through the Holiday Season
Explore ways to acknowledge your grief, prepare for difficult moments, and care for yourself throughout the season.

November 9
Navigating Relationships, Traditions, and Events
Learn how to communicate your needs, establish healthy boundaries, and decide which gatherings and traditions feel right for you.

November 23
Including Your Baby or Child in Your Holiday Traditions
Discover meaningful and personal ways to remember and honor your baby or child during the holidays.

December 7
Setting Intentions for the New Year
Reflect on the season and create gentle intentions that make space for remembrance, healing, rest, and continued support.

A Space to Be Heard and Supported

Each virtual session will offer guided conversation, practical strategies, and opportunities to connect with others who understand the complexities of navigating the holidays after loss. You are welcome to share, listen, or simply be present—there is no pressure to discuss anything you are not comfortable sharing.

Whether your loss was recent or occurred years ago, you deserve support during this season. You do not have to navigate the holidays alone.