Find Healing Together
Whether you’re newly grieving or seeking continued support, our free 7-week support group is a safe space to connect, reflect, and heal alongside others who understand the pain of pregnancy loss.
About Our Support Group
Pregnancy loss is a deeply personal journey, but you don’t have to walk it alone. Our support groups offer a healing space for women to process grief through education, community, and emotional support.
Built on a foundation of empathy and understanding, each session blends guided discussion, weekly themes, and heartfelt connection. Whether you’ve experienced miscarriage, stillbirth, or another form of pregnancy loss, this group is a compassionate and confidential environment to explore your emotions, ask questions, and find hope in shared experiences.
Participants gain tools to manage grief, reduce isolation, and honor their unique stories—all while forming bonds with others who truly “get it.
What to Expect Each Week
Over the course of 7 weeks, you’ll move through a thoughtfully guided series of topics that reflect the healing journey after pregnancy loss. Each session lasts approximately 90 minutes and includes time for group discussion, shared experiences, and supportive reflection.
Whether you’re ready to talk or simply want to listen, you are welcome here. Every session is designed to meet you where you are—with warmth, understanding, and care.
Weekly Session Breakdown:
Week 1–2: Embracing Self-Care
Begin by focusing inward. Discover the importance of self-care during the healing process and learn practical strategies to nurture your body and mind.
Week 3–4: Navigating Coping Strategies
Explore effective coping mechanisms to help manage grief, anxiety, and sadness. Gain tools to support you through everyday challenges and emotional triggers.
Week 5–6: Charting Your Emotions
Find solace in understanding your emotions. Through gentle, guided exercises, you’ll learn to identify, express, and hold space for complex feelings.
Week 7: Sharing and Healing Together
Come together in connection and community. This final session invites open sharing, reflection, and encouragement among those who’ve walked a similar path.
FAQs
Who is this support for?
This group is specifically for women who have experienced pregnancy loss—whether through miscarriage, stillbirth, or other forms of loss. It’s open to anyone seeking support, no matter how recent their loss occurred.
Is there a cost to participate?
No. This support group is completely free to attend, thanks to our generous donors, sponsors and partners.
How many people are in each group?
We keep our groups small (typically 3-8 women) to allow for meaningful conversation and connection.
Who leads this group?
Our groups are led by grief professionals, including licensed therapists, social workers, and individuals with professional experience in grief and emotional support. Each facilitator is specially trained to guide group conversations with compassion and care. Many have also personally experienced pregnancy loss, offering a deeper level of empathy and connection. Their role is to create a safe, supportive space where healing conversations can unfold.
Can I join mid-series?
We encourage participants to join at the beginning and commit to the full 7 weeks, as the group is designed to build trust and move through a healing process together. Please reach out if you have questions about joining late.
Is the group religious or faith-based?
No, our groups are non-denominational and open to individuals of all beliefs. We respect each participant’s background and create an inclusive space for everyone.