Strength in Solidarity
We recognize the unique challenges men face when processing pregnancy loss and the need for a dedicated space for their voices. Details about this support are below, and more information will be shared soon as we finalize our Men’s Support initiative to help fathers navigate their grief.
About Our Support Group
Grief after loss is a deeply personal experience, but you don’t have to navigate it alone. Our men’s support group provides a confidential, non-judgmental space to process your grief through shared experiences, emotional support, and meaningful connection with others.
Rooted in empathy and understanding, each session offers a thoughtfully guided exploration of topics relevant to your healing journey. Whether you and your partner experienced miscarriage, stillbirth, or another form of pregnancy loss, this group creates a confidential environment where you can reflect, discuss your emotions, and find solidarity in your experience.
Participants will gain practical tools for managing grief, break through feelings of isolation, and learn how to support both themselves and their partners, all while building relationships with others who understand what you’re going through.
What to Expect Each Week
Over the course of 6 weeks, you’ll participate in a thoughtfully guided series of topics designed to support your emotional healing and personal growth after loss. Each session lasts approximately 90 minutes and includes time for group discussion, sharing experiences, and building supportive connections.
Whether you’re ready to share or simply want to listen, you are welcome here. Every session is designed to meet you where you are—with understanding, respect, and care.
Weekly Session Breakdown:
Week 1: Breaking Stigmas & Coping Mechanisms
Challenge societal expectations of men being the “strong one” by fostering connection, trust, and setting group norms, while exploring healthy coping strategies to support emotional healing.
Week 2: Emotional Tools and Self-Care
Learn practical tools for emotional regulation, focusing on managing emotions effectively and emphasizing the importance of self-care to nurture your well-being throughout the healing journey.
Week 3: Sharing the Story – Honoring and Acknowledging the Loss
Create a safe space for grief expression that encourages connection, support, and reflection, while validating, normalizing grief, and honoring the loss.
Week 4: Balancing Grief and Partner Support
Help dads understand their own grief journey, navigate personal emotions, and address the challenges of supporting a grieving partner, strengthening relationships during the healing process.
Week 5: Intrusive Thoughts and Reframing the Narrative
Participants process intrusive thoughts and reframe their story of loss, transforming negative thought patterns to empower their healing journey.
Week 6: Building Community and Moving Forward
Reflect on the journey and growth over the past weeks while strengthening connections among participants to foster continued support and community moving forward.
FAQs
Who is this support for?
This group is specifically for men who have experienced pregnancy loss—whether through miscarriage, stillbirth, or other forms of loss. It’s open to anyone seeking support, no matter how recent their loss occurred.
Is there a cost to participate?
No. This support group is completely free to attend, thanks to our generous donors, sponsors and partners.
How many people are in each group?
We keep our groups small (typically 3-5 men) to allow for meaningful conversation and connection.
How confidential is the group?
Confidentiality is a priority. What is shared within the group stays within the group. This ensures a trusting and safe environment where participants can open up and support one another.
What if I’m struggling with emotions I can’t express?
The group is a space where all emotions are welcome, and you won’t be pressured to share anything you’re not ready to. Over time, with support from facilitators and other participants, it can become easier to express and work through difficult emotions.
Who leads this group?
Our groups are led by grief professionals, including licensed therapists, social workers, and individuals with professional experience in grief and emotional support. Each facilitator is specially trained to guide group conversations with compassion and care. Many have also personally experienced pregnancy loss, offering a deeper level of empathy and connection. Their role is to create a safe, supportive space where healing conversations can unfold.
Can I join mid-series?
We encourage participants to join at the beginning and commit to the full 6 weeks, as the group is designed to build trust and move through a healing process together. Please reach out if you have questions about joining late.